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Spotting the signs of anxiety and depression

Spotting the signs of anxiety and depressionMental health disorders are on the increase, with women and young people particularly susceptible to anxiety and depression. A seven-yearly survey by statistics body NHS Digital shows that one adult…

How to stay healthy at work

Back at work after a blissful summer break? With the new school term well underway, parents and grandparents across Britain have also returned to the daily routine - and, for many full-time workers, this means longer hours than for most of our European counterparts.…

The health benefits of drinking water

August 27 marks the start of World Water Week, a global conference held in Stockholm to highlight water use and sustainability issues. Here in the UK, a clean water supply is something many of us take…