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Sweet farewell to supersized snacks following hospital ban

Sweet farewell to supersized snacks following hospital banSupersized snacks, sweets and chocolates are to be banned in hospitals in England under a growing move to combat the obesity epidemic. NHS England boss Simon Stevens has outlawed large ‘grab bags’ and snacks containing more than 250 calories, warning that healthier options must be available.…

Winter health - Do I need the flu jab?

Winter health - Do I need the flu jab?It’s that time of year again to stock up on the tissues, honey and lemons, as winter viruses do the rounds throughout schools and workplaces. Most of us can battle through the usual coughs and colds…

Spotting the signs of anxiety and depression

Spotting the signs of anxiety and depressionMental health disorders are on the increase, with women and young people particularly susceptible to anxiety and depression. A seven-yearly survey by statistics body NHS Digital shows that one adult…