freephone 0800 862 0373
Sign in to view your quotes
Email address:
Password or PIN:

Forgotten your password? Reset it here.

Brits not getting enough sleep

Published on 09/03/2010
The average Brit sleeps for just six hours and seven minutes each night – significantly below the recommended eight hours, a new survey by QVC has found.

Almost two-thirds of people questioned in the UK said lack of sleep was to blame when they felt irritable, while 56 per cent claimed it left them unable to concentrate and 37 per cent said it made them crave sugary and fatty foods.

Professor Jim Horne, director of Loughborough University Sleep Research Centre, said: "The problem is that they are on the go all the time and they don't have time to unwind.

"People are certainly resorting to remedies that you can get over the counter that are herbal remedies and other things, which a few might find a comfort and relaxing."

Taking dietary herbal supplements such as ginseng and multivitamins can help reduce the impact of stress and promote relaxation after a busy day.

New research from the University of California, Berkeley, found that napping for one hour can dramatically boost and restore brain power.

© ActiveQuote Ltd. 2010


Categories:  Health
Brits not getting enough sleepThe average Brit sleeps for just six hours and seven minutes each night – significantly below the recommended eight hours, a new survey by Q    tweet it on twittershare with your friends on Facebookshare with your friends on MySpaceBlog it on your LinkedIn profile
 

No.1 health insurance broker as rated by customers

Good value and the advisor was very helpful and recommended the best policy for my grandson. I would definitely use this service again and recommend to others.

Review centre member

We were contacted in good time to make a knowledgable choice. We were given plenty of options with lots of information to enable us to make the right choice.

Review centre member

The service I received was excellent, the staff member was very efficient and knowledgable. She went out of her way to get the best policy for me.

Review centre member

Great service. I really appreciated the help provided by Active Quote to arrange health insurance. The agent was very informative and proactive. Many thanks!

Review centre member

I received excellent care and attention from the first phone call till the last. Friendly, efficient and patient.

Review centre member

Staff are very helpful, friendly and polite. They call back when they say they will and keep you up to date with progress. Pleasure to deal with.

Review centre member

Very polite and friendly, and gave detailed explanations of all aspects of the cover. Reassuring to know that if you do have a problem there is someone you can contact.

Review centre member

Friendly and efficient. Nothing was too much trouble even when i needed to make a small change, excellent service.

Review centre member

The advisor was incredibly helpful and fully explained the differences between the policies. I really liked the fact that I was put under no pressure.

Review centre member

I was pleasantly surprised with the in-depth knowledge, the efficiency and the nice and polite manner of the staff - the explanations were made very clearly.

Review centre member
 
This site is operated by Insurance Broker ActiveQuote Ltd registered in England & Wales company number 6765845.
Authorised and Regulated by the Financial Conduct Authority (FCA). Firm reference number 501109 as detailed on the Financial Services Register. Please read our Key Facts document.
For information about your rights as a consumer visit Citizens Advice.

Our insurance comparison service is free and easy for you to use, but you are responsible for making sure all your information is entered correctly, and for choosing your insurer.

This site uses cookies in order to work correctly - these are not harmful and do not contain personal information. By using this site you consent to this. I understand  Tell me more

please wait ...