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7 healthy dishes for festive feasts

7 healthy dishes for festive feastsWe all know Christmas is supposed to be the most wonderful time of year, yet it can be absolutely the worst for our waistlines. But when it seems as though you’re gaining pounds around your middle as…

And breathe... in your #Scarfies this winter!

And breathe... in your #Scarfies this winter!Did you know that wrapping a scarf around your mouth and nose could help prevent an asthma attack this winter? This simple tip is at the core of a campaign by Asthma UK to help sufferers in cold…