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Dry January and how it can benefit you

Dry January and how it can benefit youHow are your January resolutions going? If you pledged after the excesses of Christmas and new year to cut down on alcohol, you’re far from alone, but just what is Dry January - and how can it help…

How to make mental health your priority in 2019

How to make mental health your priority in 2019Hello 2019! As January arrives, conversations of course turn to new year’s resolutions, with many of us pledging to focus on fitness. According to recent research we carried out, ‘getting fit’ is the…